Nutrient Comparison: Rosemary VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rosemary versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rosemary vs Brussels Sprouts:
- 7 ounces of Rosemary have 3.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.9 times more Vitamin B1 and 3.9 times more Vitamin C than Fresh Rosemary.
- Both Fresh Rosemary as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rosemary vs Brussels Sprouts:
- 7 ounces of Rosemary have 7.5 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Potassium and 2.2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Water than Fresh Rosemary.
- Both Rosemary and Brussels Sprouts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rosemary have 3 times more Energy, 19.5 times more Fat, 45.8 times more Saturated Fat, 4.2 times more Omega 3, 9.9 times more Omega 6, 2.3 times more Carbohydrate and 3.7 times more Fiber than Brussels Sprouts.
- Both Rosemary and Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6