Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Toasted Sunflower Seeds:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Toasted Sunflower Seeds:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 176 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 47 times more Copper, 9 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.3 times more Phosphorus, 5.3 times more Potassium and 20.4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 7.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 5.3 times more Fat, 17.6 times more Saturated Fat, 23 times more Omega 6, 3.3 times more Fiber and 5.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.