Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Toasted Sunflower Seeds
Weight per 100 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Toasted Sunflower Seeds:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Toasted Sunflower Seeds:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 340.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.3 times more Copper, 4.6 times more Iron, 6.1 times more Magnesium, 6.3 times more Manganese, 16.2 times more Phosphorus, 2.8 times more Potassium and 10.5 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 14.3 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 9.1 times more Saturated Fat, 11.9 times more Omega 6, 1.7 times more Fiber and 2.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3