Nutrient Comparison: Dark Rye Flour VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dark Rye Flour versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dark Rye Flour vs Boiled Cauliflower:
- 7 ounces of Dark Rye Flour have 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 39 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Dark Rye Flour.
- 7 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dark Rye Flour vs Boiled Cauliflower:
- 7 ounces of Dark Rye Flour have 2.3 times more Calcium, 31.1 times more Copper, 15.5 times more Iron, 17.8 times more Magnesium, 45.9 times more Manganese, 15.6 times more Phosphorus, 5 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 8.7 times more Water than Dark Rye Flour.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dark Rye Flour have 14.1 times more Energy, 4.9 times more Fat, 18 times more Omega 6, 16.7 times more Carbohydrate, 10.3 times more Fiber and 8.6 times more Protein than Boiled Cauliflower.
- Both Dark Rye Flour and Boiled Cauliflower offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6