Comparing Nutrients in 500 calories Dark Rye FlourVS Boiled Cauliflower
Weight per 500 calories
Dark Rye Flour
154g
Boiled Cauliflower
2174g
Dark Rye Flour has 14.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Boiled Cauliflower?
Dark Rye Flour VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Boiled Cauliflower:
500 calories of Dark Rye Flour have 2.8 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 5.5 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 33.1 times more Vitamin K than Dark Rye Flour.
500 calories of Dark Rye Flour have insufficient amounts of Vitamin C and Vitamin K
Both Dark Rye Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Boiled Cauliflower:
500 calories of Dark Rye Flour have 2.2 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 6.1 times more Calcium, 2.8 times more Potassium, 106 times more Sodium and 122.2 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Boiled Cauliflower contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 2.9 times more Fat, 16.1 times more Omega 3, 12.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dark Rye Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.