Nutrient Comparison: Light Rye Flour VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Light Rye Flour have 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, 83 times more Vitamin E and 2.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Light Rye Flour.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Light Rye Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Light Rye Flour have 2.9 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 58.7 times more Selenium and 4.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Potassium and 6.8 times more Water than Light Rye Flour.
- Both Light Rye Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Light Rye Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 4.1 times more Energy, 8.3 times more Omega 3, 15.7 times more Omega 6, 3.8 times more Carbohydrate, 4.4 times more Fiber and 5.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6