Nutrient Comparison: Medium Rye flour VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Medium Rye flour versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medium Rye flour vs Frozen Broccoli Spears:
- 7 ounces of Medium Rye flour have 4 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Medium Rye flour.
- Both Medium Rye flour and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Medium Rye flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medium Rye flour vs Frozen Broccoli Spears:
- 7 ounces of Medium Rye flour have 9.2 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Selenium and 6.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 8.3 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medium Rye flour have 12 times more Energy, 16.2 times more Omega 6, 14.1 times more Carbohydrate, 3.9 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.3 times more Sugars than Medium Rye flour.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6