Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Royal Red Kidney Beans:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Royal Red Kidney Beans:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 16.3 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 16.1 times more Copper, 19.3 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 9.3 times more Potassium and 9.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Energy, 49.2 times more Fat, 91 times more Saturated Fat, 5.3 times more Omega 3, 30.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 24.9 times more Fiber and 8.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6