Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cassava:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cassava:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more Iron, 1.7 times more Phosphorus and 15.1 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper, 1.9 times more Manganese and 1.9 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Cassava contain similar levels of Magnesium and Zinc per seven ounces.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.1 times more Energy, 79.1 times more Fat, 80 times more Saturated Fat, 47.2 times more Omega 3, 92.8 times more Omega 6, 1.9 times more Carbohydrate, 25.8 times more Sugars and 2.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6