Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cassava:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cassava:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.7 times more Iron, 1.7 times more Phosphorus and 15.1 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper, 1.9 times more Manganese and 1.9 times more Potassium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Cassava contain similar levels of Magnesium and Zinc per one kilogram.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 3.1 times more Energy, 79.1 times more Fat, 80 times more Saturated Fat, 47.2 times more Omega 3, 92.8 times more Omega 6, 1.9 times more Carbohydrate, 25.8 times more Sugars and 2.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6