Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Frozen Broccoli Spears:
- 7 ounces of Cottonseed Oil French Salad Dressing have 38.7 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 3.6 times more Iron, 19.7 times more Phosphorus, 10.4 times more Potassium and 3.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium per seven ounces.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 21.8 times more Energy, 206.5 times more Fat and 350 times more Saturated Fat than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Carbohydrate, more Fiber and 30.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy