Comparing Nutrients in 300 calories Cottonseed Oil French Salad DressingVS Frozen Broccoli Spears
Weight per 300 calories
Cottonseed Oil French Salad Dressing
47.5g
Frozen Broccoli Spears
1035g
Cottonseed Oil French Salad Dressing has 21.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Frozen Broccoli Spears?
Cottonseed Oil French Salad Dressing VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 156.7 times more Vitamin B1, 124 times more Vitamin B2, 77.3 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Frozen Broccoli Spears:
300 calories of Cottonseed Oil French Salad Dressing have 1.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 148.7 times more Calcium, 78.3 times more Iron, 427.9 times more Phosphorus, 226.7 times more Potassium, 25.8 times more Selenium and 81.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cottonseed Oil French Salad Dressing have 9.5 times more Fat and 16.1 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 34.2 times more Carbohydrate, more Fiber and 665.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein