Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Fat-free French Salad Dressing
Weight per 300 calories
Frozen Broccoli Spears
1035g
Fat-free French Salad Dressing
227g
Fat-free French Salad Dressing has 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fat-free French Salad Dressing?
Frozen Broccoli Spears VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Fat-free French Salad Dressing:
300 calories of Frozen Broccoli Spears have 64.9 times more Vitamin A, 29.8 times more Vitamin B1, 20 times more Vitamin B2, 18.8 times more Vitamin B3, 550.8 times more Vitamin B5, more Vitamin B6, 30.6 times more Vitamin B9, more Vitamin C, 307.2 times more Vitamin E and 4615.4 times more Vitamin K than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Fat-free French Salad Dressing:
300 calories of Frozen Broccoli Spears have 37.3 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 24.3 times more Magnesium, 48.6 times more Manganese, more Phosphorus, 13.5 times more Potassium, 4.3 times more Selenium, 15.5 times more Zinc and 6.3 times more Water than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 11 times more Sodium than Frozen Broccoli Spears.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 31.6 times more Omega 3, 6.2 times more Fiber and 69.6 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fat-free French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 300 calories.