Nutrient Comparison: Frozen Broccoli Spears VS Fat-free French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Fat-free French Salad Dressing:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A, 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 121 times more Vitamin B5, more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 1014 times more Vitamin K than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Fat-free French Salad Dressing:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 1.2 times more Iron, 5.3 times more Magnesium, 10.7 times more Manganese, more Phosphorus, 3 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 3.4 times more Copper and 50.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fat-free French Salad Dressing contain similar levels of Selenium per 100 grams.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.9 times more Omega 3, 1.4 times more Fiber and 15.3 times more Protein than Fat-free French Salad Dressing.
- While 100 g of Fat-free French Salad Dressing contain 4.6 times more Energy, 6 times more Carbohydrate and 11.2 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 6 in 100 grams.