Nutrient Comparison: Commercial French Salad Dressing no Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Red Kidney Beans:
- 7 ounces of Commercial French Salad Dressing no Salt have more Vitamin A, 19.6 times more Vitamin E and 21.7 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 32 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Commercial French Salad Dressing no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, more Copper, 8.4 times more Iron, 27.6 times more Magnesium, 52.9 times more Manganese, 21.4 times more Phosphorus, 20.3 times more Potassium, more Selenium and 9.6 times more Zinc than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.4 times more Energy, 42.3 times more Fat, 36.7 times more Saturated Fat, 7.6 times more Omega 3, 80.2 times more Omega 6 and 7.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.9 times more Carbohydrate, more Fiber and 29.3 times more Protein than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6