Comparing Nutrients in 14 ounces Commercial French Salad Dressing no Salt VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Energy	63% 1822kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	183% 178g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	679% 11g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	427% 72.6g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	187% 243g	130g per day for Men 19-50 years
Sugars	87.3% 63.3g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.3% 21.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.6g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	159% 60.3g	38g per day for Men 19-50 years
Protein	5.46% 3.06g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	402% 482μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.53% 95mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	101% 11mg	11mg per day for Men 19-50 years
Water	3.92% 145g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Red Kidney Beans:

• 14 ounces of Commercial French Salad Dressing no Salt have more Vitamin A, 19.6 times more Vitamin E and 21.7 times more Vitamin K than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 32 times more Vitamin B1, 4.1 times more Vitamin B2, 11.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Commercial French Salad Dressing no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Red Kidney Beans:

• 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, more Copper, 8.4 times more Iron, 27.6 times more Magnesium, 52.9 times more Manganese, 21.4 times more Phosphorus, 20.3 times more Potassium, more Selenium and 9.6 times more Zinc than Commercial French Salad Dressing no Salt.
• 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Commercial French Salad Dressing no Salt have 1.4 times more Energy, 42.3 times more Fat, 36.7 times more Saturated Fat, 7.6 times more Omega 3, 80.2 times more Omega 6 and 7.6 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 3.9 times more Carbohydrate, more Fiber and 29.3 times more Protein than Commercial French Salad Dressing no Salt.
• 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
• 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6