Nutrient Comparison: Commercial French Salad Dressing no Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Cassava:
- 7 ounces of Commercial French Salad Dressing no Salt have 23 times more Vitamin A, 21.7 times more Vitamin E and 63.9 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Cassava provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Cassava:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.5 times more Calcium and 3 times more Iron than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 4.2 times more Magnesium, 18.3 times more Manganese, 1.4 times more Phosphorus and 4 times more Potassium than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Cassava contain similar levels of Zinc per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing no Salt as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 2.9 times more Energy, 160 times more Fat, 76.3 times more Saturated Fat, 161 times more Omega 3, 571.6 times more Omega 6 and 9.4 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6