Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Cassava
Weight per 500 calories
Commercial French Salad Dressing no Salt
109g
Cassava
313g
Commercial French Salad Dressing no Salt has 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Cassava?
Commercial French Salad Dressing No Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Cassava?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Cassava:
500 calories of Commercial French Salad Dressing no Salt have 7.6 times more Vitamin E and 22.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 13 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Commercial French Salad Dressing no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Cassava:
500 kcal of Raw Cassava contain more Copper, 12 times more Magnesium, 52.5 times more Manganese, 4.1 times more Phosphorus and 11.6 times more Potassium than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cassava contain similar levels of Iron per 500 calories.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial French Salad Dressing no Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing no Salt have 55.8 times more Fat, 26.6 times more Saturated Fat, 56.1 times more Omega 3, 199.3 times more Omega 6 and 3.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 7 times more Carbohydrate and more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Commercial French Salad Dressing no Salt as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.