Nutrient Comparison: Commercial French Salad Dressing no Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Cassava:
- 14 ounces of Commercial French Salad Dressing no Salt have 23 times more Vitamin A, 21.7 times more Vitamin E and 63.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Cassava:
- 14 ounces of Commercial French Salad Dressing no Salt have 1.5 times more Calcium and 3 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain more Copper, 4.2 times more Magnesium, 18.3 times more Manganese, 1.4 times more Phosphorus and 4 times more Potassium than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Commercial French Salad Dressing no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 2.9 times more Energy, 160 times more Fat, 76.3 times more Saturated Fat, 161 times more Omega 3, 571.6 times more Omega 6 and 9.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6