Comparing Nutrients in 500 calories CassavaVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Cassava
313g
Reduced Fat French Salad Dressing no Salt
215g
Reduced Fat French Salad Dressing Without Salt has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Reduced Fat French Salad Dressing no Salt?
Cassava VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Cassava vs Reduced Fat French Salad Dressing no Salt:
500 calories of Cassava have 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 10.3 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Reduced Fat French Salad Dressing no Salt:
500 calories of Cassava have 3.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus and 3.7 times more Potassium than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 2.2 times more Iron than Raw Cassava.
Both Cassava and Reduced Fat French Salad Dressing no Salt contain similar levels of Copper per 500 calories.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate and 2.4 times more Fiber than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 33 times more Fat, 47.3 times more Omega 3, 82.8 times more Omega 6 and 11.5 times more Sugars than Raw Cassava.
Both Cassava and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber
Both Raw Cassava as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 500 calories.