Nutrient Comparison: Cassava VS Reduced Fat French Salad Dressing no Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Cassava have 3.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 27 times more Vitamin A, 15.1 times more Vitamin E and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Reduced Fat French Salad Dressing no Salt:
- 100 grams of Cassava have 2.6 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 1.6 times more Copper, 3.2 times more Iron, 2.3 times more Selenium and 2.1 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 100 g of Reduced Fat French Salad Dressing Without Salt contain 1.5 times more Energy, 48.1 times more Fat, 14.9 times more Saturated Fat, 68.8 times more Omega 3, 120.6 times more Omega 6 and 16.7 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein