Nutrient Comparison: Cassava VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cottonseed Oil French Salad Dressing:
- 100 grams of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cottonseed Oil French Salad Dressing:
- 100 grams of Cassava have 1.4 times more Iron, 9 times more Phosphorus and 11.3 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.3 times more Selenium and 47 times more Sodium than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 11.2 times more Carbohydrate, more Fiber and 13.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.9 times more Energy, 250.7 times more Fat and 245.9 times more Saturated Fat than Raw Cassava.
- 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein