Nutrient Comparison: Cassava VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Cassava have 1.4 times more Iron, 9 times more Phosphorus and 11.3 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.3 times more Selenium and 47 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 11.2 times more Carbohydrate, more Fiber and 13.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.9 times more Energy, 250.7 times more Fat and 245.9 times more Saturated Fat than Raw Cassava.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein