Comparing Nutrients in 300 calories CassavaVS Cottonseed Oil French Salad Dressing
Weight per 300 calories
Cassava
188g
Cottonseed Oil French Salad Dressing
47.5g
Home Recipe of French Salad Dressing with Cottonseed Oil has 3.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cottonseed Oil French Salad Dressing?
Cassava VS Cottonseed Oil French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cottonseed Oil French Salad Dressing?
Lets compare vitamin content per 300 calories of Cassava vs Cottonseed Oil French Salad Dressing:
300 calories of Cassava have 34.3 times more Vitamin B1, 9.5 times more Vitamin B2, 25.9 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
300 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cottonseed Oil French Salad Dressing:
300 calories of Cassava have 5.3 times more Iron, 35.5 times more Phosphorus and 44.5 times more Potassium than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 11.9 times more Sodium than Raw Cassava.
300 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 44.1 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
While 300 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 63.6 times more Fat and 62.4 times more Saturated Fat than Raw Cassava.
Both Cassava and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in 300 calories.