Nutrient Comparison: Cassava VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Cassava have 1.4 times more Iron, 9 times more Phosphorus and 11.3 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.3 times more Selenium and 47 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Raw Cassava as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 11.2 times more Carbohydrate, more Fiber and 13.6 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.9 times more Energy, 250.7 times more Fat and 245.9 times more Saturated Fat than Raw Cassava.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein