Nutrient Comparison: Commercial French Salad Dressing no Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Stewed Canned Tomatoes:
- 7 ounces of Commercial French Salad Dressing no Salt have 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 5 times more Vitamin E and 50.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, more Vitamin B5 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Stewed Canned Tomatoes:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 3.1 times more Potassium, more Sodium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Commercial French Salad Dressing no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 17.7 times more Energy, 235.8 times more Fat, 217.2 times more Saturated Fat, 912.3 times more Omega 3, 247.2 times more Omega 6, 2.5 times more Carbohydrate, 4.5 times more Sugars and 2.9 times more Fructose than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.