Nutrient Comparison: Fat-free French Salad Dressing VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Tomato Puree:
- 7 ounces of Fat-free French Salad Dressing have 1.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 13.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Tomato Puree:
- 7 ounces of Fat-free French Salad Dressing have 2.9 times more Selenium and 30.5 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 7 times more Manganese, more Phosphorus, 5.2 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat-free French Salad Dressing have 3.5 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.3 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.