Nutrient Comparison: Fat-free French Salad Dressing VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Fat-free French Salad Dressing versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Tomato Puree:
- 100 grams of Fat-free French Salad Dressing have 1.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 13.1 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fat-free French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Tomato Puree:
- 100 grams of Fat-free French Salad Dressing have 2.9 times more Selenium and 30.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 7 times more Manganese, more Phosphorus, 5.2 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
- 100 grams of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Fat-free French Salad Dressing as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat-free French Salad Dressing have 3.5 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8.3 times more Protein than Fat-free French Salad Dressing.
- Both Fat-free French Salad Dressing and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Fat-free French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.