Comparing Nutrients in 300 calories Fat-free French Salad DressingVS Tomato Puree
Weight per 300 calories
Fat-free French Salad Dressing
227g
Tomato Puree
790g
Fat-free French Salad Dressing has 3.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Tomato Puree?
Fat-free French Salad Dressing VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Tomato Puree?
Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 22.6 times more Vitamin A, 7.9 times more Vitamin B1, 10.7 times more Vitamin B2, 45.5 times more Vitamin B3, 764.2 times more Vitamin B5, more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 342.2 times more Vitamin E and 118.1 times more Vitamin K than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fat-free French Salad Dressing as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Tomato Puree:
300 calories of Fat-free French Salad Dressing have 8.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.5 times more Calcium, 8.2 times more Copper, 10.7 times more Iron, 26.6 times more Magnesium, 24.5 times more Manganese, more Phosphorus, 18.2 times more Potassium, 12.5 times more Zinc and 4.7 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.6 times more Fructose, 3 times more Fiber and 28.7 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Fat-free French Salad Dressing as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.