Nutrient Comparison: Reduced Calorie French Salad Dressing VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie French Salad Dressing versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.7 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Oranges with Peel :
- 7 ounces of Reduced Calorie French Salad Dressing have 2.3 times more Selenium and 402 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 5.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie French Salad Dressing have 3.6 times more Energy, 43.3 times more Fat, 53.5 times more Saturated Fat, 55.3 times more Omega 3, 150.7 times more Omega 6 and 1.7 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 3.3 times more Protein than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6