Comparing Nutrients in 300 calories Reduced Calorie French Salad DressingVS Oranges with Peel
Weight per 300 calories
Reduced Calorie French Salad Dressing
132g
Oranges with Peel
476g
Reduced Calorie French Salad Dressing has 3.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Oranges with Peel ?
Reduced Calorie French Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie French Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Reduced Calorie French Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 45.7 times more Vitamin B5, more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie French Salad Dressing vs Oranges with Peel :
300 calories of Reduced Calorie French Salad Dressing have 111.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 22.9 times more Calcium, 20.5 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 5.7 times more Phosphorus, 8.9 times more Potassium, 1.6 times more Selenium and 5 times more Water than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Reduced Calorie French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie French Salad Dressing have 12 times more Fat, 14.8 times more Saturated Fat, 15.3 times more Omega 3 and 41.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, more Fiber and 11.7 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6