Comparing Nutrients in 300 calories Oranges with Peel VS Tofu Mayonnaise
Weight per 300 calories
Oranges with Peel
476g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 5.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tofu Mayonnaise?
Oranges With Peel VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tofu Mayonnaise:
300 calories of Oranges with Peel have 33.2 times more Vitamin A, 10.2 times more Vitamin B1, 6.4 times more Vitamin B2, 28.4 times more Vitamin B3, 13.6 times more Vitamin B5, 23.8 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tofu Mayonnaise:
300 calories of Oranges with Peel have 6.8 times more Calcium, 3.2 times more Copper, 15.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 15.2 times more Potassium, 2.2 times more Selenium and 7.5 times more Water than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 75.6 times more Sodium than Raw Oranges with Peel .
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium and Selenium
Both Raw Oranges with Peel as well as Mayonnaise made with Tofu lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 25.9 times more Carbohydrate and 20.9 times more Fiber than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 20.7 times more Fat, 16.3 times more Saturated Fat, 25 times more Omega 3 and 64.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber