Nutrient Comparison: Oranges with Peel VS Tofu Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tofu Mayonnaise:
- 100 grams of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tofu Mayonnaise:
- 100 grams of Oranges with Peel have 1.3 times more Calcium, 3 times more Iron, 3 times more Potassium and 1.5 times more Water than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.6 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Selenium, 386.5 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5.1 times more Carbohydrate and 4.1 times more Fiber than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 5.1 times more Energy, 106 times more Fat, 83.5 times more Saturated Fat, 127.6 times more Omega 3, 330.3 times more Omega 6 and 4.6 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6