Nutrient Comparison: Reduced Fat French Salad Dressing VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing vs Valencia Oranges:
- 7 ounces of Reduced Fat French Salad Dressing have 2.3 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.6 times more Vitamin B1, more Vitamin B5, 19.5 times more Vitamin B9 and 10.1 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Valencia Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Reduced Fat French Salad Dressing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing vs Valencia Oranges:
- 7 ounces of Reduced Fat French Salad Dressing have 4.3 times more Copper, 8.1 times more Iron, 4.8 times more Manganese and more Sodium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.6 times more Calcium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Valencia Oranges contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Reduced Fat French Salad Dressing as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing have 4.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2.6 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.7 times more Fiber than Reduced Fat French Salad Dressing.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing as well as Raw Valencia Oranges provide inadequate amounts of Protein in seven ounces.