Nutrient Comparison: Valencia Oranges VS Reduced Fat Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B5, 13 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- Both Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Valencia Oranges have 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.8 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.1 times more Energy, 22.3 times more Fat, 23.8 times more Saturated Fat, 28.6 times more Omega 3 and 63.1 times more Omega 6 than Raw Valencia Oranges.
- Both Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in seven ounces.