Lets compare vitamin content per 1 pound of Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
Raw Valencia Oranges have 12 times more Vitamin A, 7.3 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, 13 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Raw Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 1 lb.
Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
Raw Valencia Oranges have 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.8 times more Iron, 1.3 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Fiber and 2.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.1 times more Energy, 22.3 times more Fat, 23.8 times more Saturated Fat, 28.6 times more Omega 3 and 63.1 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.