Nutrient Comparison: Valencia Oranges VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Valencia Oranges have 7.3 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B5, 13 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- Both Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Valencia Oranges have 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.8 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.1 times more Energy, 22.3 times more Fat, 23.8 times more Saturated Fat, 28.6 times more Omega 3 and 63.1 times more Omega 6 than Raw Valencia Oranges.
- Both Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.