Comparing Nutrients in 500 calories Valencia OrangesVS Reduced Fat Commercial Italian Salad Dressing
Weight per 500 calories
Valencia Oranges
1020g
Reduced Fat Commercial Italian Salad Dressing
490g
Reduced Fat Commercial Italian Salad Dressing has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Reduced Fat Commercial Italian Salad Dressing?
Valencia Oranges VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Valencia Oranges have 25 times more Vitamin A, 15.1 times more Vitamin B1, 10.4 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, 27.1 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Reduced Fat Commercial Italian Salad Dressing:
500 calories of Valencia Oranges have 5.6 times more Calcium, 4.1 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Iron and more Sodium than Raw Valencia Oranges.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Valencia Oranges as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.5 times more Carbohydrate, more Fiber and 5.6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 500 kcal of Reduced Fat Commercial Italian Salad Dressing contain 10.7 times more Fat, 11.4 times more Saturated Fat, 13.8 times more Omega 3 and 30.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein