Comparing Nutrients in 7 ounces Reduced Fat French Salad Dressing no Salt VS Home Recipe French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Home Recipe French Salad Dressing	0%	98%	2%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Energy	16% 462kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	144% 139g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.2g	78% 25g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	236% 3.77g	1.6g per day for Men 19-50 years
Omega 6	45% 7.66g	370% 63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	78% 56.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	0% 0g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.68mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Home Recipe French Salad Dressing	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	87% 1306mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.9% 108g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Home Recipe French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Home Recipe French Salad Dressing:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B6 than Home Recipe French Salad Dressing.
• While 7 oz of Home Recipe French Salad Dressing contain 2.8 times more Vitamin E than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Home Recipe French Salad Dressing provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Home Recipe French Salad Dressing:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 4.4 times more Iron, 5.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe French Salad Dressing.
• While 7 oz of Home Recipe French Salad Dressing contain 21.9 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Home Recipe French Salad Dressing contain similar levels of Selenium per seven ounces.
• 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 8.6 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
• While 7 oz of Home Recipe French Salad Dressing contain 2.7 times more Energy, 5.2 times more Fat, 11.5 times more Saturated Fat, 1.6 times more Omega 3 and 8.2 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
• 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in seven ounces.