Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinegar and Oil Home Recipe Salad Dressing versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Red Kidney Beans:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 22 times more Vitamin E and 17.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 169.9 times more Potassium, 2 times more Selenium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 1.3 times more Energy, 47.3 times more Fat, 59.1 times more Saturated Fat, 3.9 times more Omega 3 and 99.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 24.5 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6