Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinegar and Oil Home Recipe Salad Dressing versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Stewed Canned Tomatoes:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 5.6 times more Vitamin E and 41.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Stewed Canned Tomatoes:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 2.7 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 25.9 times more Potassium, 221 times more Sodium and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have 17.3 times more Energy, 263.7 times more Fat, 350 times more Saturated Fat, 466.7 times more Omega 3 and 306.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.