Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat Commercial Italian Salad Dressing versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 214 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Vitamin B1, 8.4 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.5 times more Selenium and 3.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 7.7 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 10 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium and 10.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have 1.3 times more Energy, 18.6 times more Fat, 6.7 times more Saturated Fat, 9 times more Omega 3, 33.4 times more Omega 6, 5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Carbohydrate, more Fiber and 13.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6