Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Canned Red Kidney Beans with Liquids
617g
Reduced Fat Commercial Italian Salad Dressing has 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Canned Red Kidney Beans with Liquids?
Reduced Fat Commercial Italian Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 169.9 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Vitamin B1, 10.5 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 2.8 times more Sodium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 9.7 times more Copper, 6.3 times more Iron, 9.4 times more Magnesium, 12.6 times more Manganese, 11.1 times more Phosphorus, 3.6 times more Potassium and 13 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Selenium and Water per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 14.7 times more Fat, 5.3 times more Saturated Fat, 7.1 times more Omega 3, 26.6 times more Omega 6, 3.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Carbohydrate, more Fiber and 16.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6