Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybean Mayonnaise no Cholesterol versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Frozen Carrots:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 8.8 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Frozen Carrots:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 2.3 times more Selenium and 5.2 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Calcium, 74 times more Copper, 44 times more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium, 3 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybean Mayonnaise no Cholesterol have 13.4 times more Energy, 103.7 times more Fat, 159.6 times more Saturated Fat, 270.6 times more Omega 3, 93.1 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
- 7 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.