Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Frozen Carrots:
- 100 grams of Soybean Mayonnaise no Cholesterol have 8.8 times more Vitamin E and 2.4 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Frozen Carrots:
- 100 grams of Soybean Mayonnaise no Cholesterol have 2.3 times more Selenium and 5.2 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Calcium, 74 times more Copper, 44 times more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium, 3 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 13.4 times more Energy, 103.7 times more Fat, 159.6 times more Saturated Fat, 270.6 times more Omega 3, 93.1 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.