Nutrient Comparison: Russian Salad Dressing VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Russian Salad Dressing versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russian Salad Dressing vs Cooked Broccoli Raab:
- 7 ounces of Russian Salad Dressing have 1.3 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 5.8 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 14.2 times more Vitamin B9, 6.2 times more Vitamin C and 4.8 times more Vitamin K than Russian Salad Dressing.
- Both Russian Salad Dressing and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russian Salad Dressing vs Cooked Broccoli Raab:
- 7 ounces of Russian Salad Dressing have 1.2 times more Selenium and 20.2 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 2.5 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russian Salad Dressing have 14.2 times more Energy, 50.3 times more Fat, 26.9 times more Saturated Fat, 8.7 times more Omega 3, 422.2 times more Omega 6, 10.2 times more Carbohydrate and 28.5 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4 times more Fiber and 5.6 times more Protein than Russian Salad Dressing.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6