Nutrient Comparison: Sesame Salad Dressing VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sesame Salad Dressing have 6.8 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sesame Salad Dressing have 1.9 times more Phosphorus, 4 times more Selenium and 4.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, more Copper, more Magnesium, 2.9 times more Zinc and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Canned Carrots with Liquids and Salt contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 19.3 times more Energy, 322.9 times more Fat, 248 times more Saturated Fat, 250 times more Omega 3, 414.3 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Sugars and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Regular Sesame Seed Salad Dressing.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein