Nutrient Comparison: Sesame Salad Dressing VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Baked Potato Flesh:
- 7 ounces of Sesame Salad Dressing have 125 times more Vitamin E and 186.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Baked Potato Flesh:
- 7 ounces of Sesame Salad Dressing have 1.7 times more Iron, 5.3 times more Selenium and 200 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Copper, more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Zinc and 1.9 times more Water than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 4.8 times more Energy, 452 times more Fat, 238.5 times more Saturated Fat, 200 times more Omega 3, 725 times more Omega 6, 4.9 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate and 1.5 times more Fiber than Regular Sesame Seed Salad Dressing.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6