Nutrient Comparison: Sesame Salad Dressing VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Tomatoes in Juice with Salt:
- 7 ounces of Sesame Salad Dressing have 8.5 times more Vitamin E and 21.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Tomatoes in Juice with Salt:
- 7 ounces of Sesame Salad Dressing have 2.2 times more Phosphorus, 2.3 times more Selenium and 8.7 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, more Copper, more Magnesium and 2.4 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Tomatoes in Juice with Salt contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Regular Sesame Seed Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 27.7 times more Energy, 180.8 times more Fat, 182.4 times more Saturated Fat, 500 times more Omega 3, 239.2 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars and 3.9 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Regular Sesame Seed Salad Dressing.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein