Nutrient Comparison: Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salt vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 7 ounces of Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salt vs Potato Skin:
- 7 ounces of Salt have 3875.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 14.1 times more Copper, 9.8 times more Iron, 23 times more Magnesium, 6 times more Manganese, more Phosphorus, 51.6 times more Potassium, 3.5 times more Zinc and 416.5 times more Water than Table Salt.
- Both Salt and Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Table Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 7 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.